Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
The Jordan Syatt Podcast
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Nourishing Kids: A Balanced Approach to Nutrition
This chapter emphasizes the need for a balanced perspective on nutrition, particularly for children's lunches, focusing on nourishing foods over perfectionist labels. It discusses the complexities of food perceptions and advocates for nuanced conversations about health rather than simplistic solutions. The speakers offer practical advice on fostering a healthy relationship with food in children, blending enjoyment with education about nutrition.
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