Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
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The Importance of Acceptance in Mental Health
Claire Campometu is a clinical psychologist who works with young people and adults. She says anxiety is a normal emotion that we feel from the second we're born. It can be hard to understand why you are feeling anxious, but it's not about being inside your own head - it's all about acceptance. The absolute non-negotiable place to start on your road to owning it which annoyingly for you is all aboutacceptance.
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Transcript
