I think back to this other team of like, I even heard that through our eyesight, if we have sort of this pinpoint vision of seeing just like, myopically versus looking at the horizon. There's a connection there between how we can notice maybe like how we can even cultivate calm by taking a more diffuse approach. And so it's just very interesting to see how patterns can show up in different areas of life, all connected back to some of our feelings.
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.
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