The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy and Dossie Easton
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
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How Do I Take Care of Myself?
If jealousy is bringing up our deepest insecurities, there might be a lot of really harsh self talk going on. And it comes up in jealousy, because sometimes we're like, inmis iky feeling and having a list of things we can do to make ourselves feel just a little better is so helpful as it relates to getting out of that funk or moving through it. If you've already made a list, ok, we we've gone over this. Let's find that list and do something. Yes, this exercise is really simple. Write a list of 15 things you can do to be kind to yourself, like buying yourself flowers. Give them a rub. soak my feet in
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