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This is what the Keto Diet does to your body...
ZOE Science & Nutrition
Ketogenic Diet
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Ketogenic diet has been around for a long time, but only recently have people thought about it as a way that if you wipe out carbs, then you can resolve insolent resistance and fix dibetes. Sustainability of this diet is sig antly harder than the sort of broader mediterranean diet that you tried. It just wasn't possible to sustain it at the level to give results that are really required. For most of us, we're probably not going to be able to do it. And before we wrap up, i've got one final listener question from jane on insegran. Why is quito popular? It's herendus. Haha.
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