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#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

The Extramilest Podcast

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Optimizing Runner Performance and Injury Prevention

This chapter emphasizes the significance of tissue organization and targeted training in preventing injuries for runners. It discusses practical exercises, including the Nordic hamstring exercise, and advocates for diversifying physical activities to enhance overall fitness. Additionally, it encourages a mindset of exploration and self-awareness in training to foster joy and efficiency in running.

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