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Dr. Russ Harris | ACT: Past, Present, and Future

Mentally Flexible

CHAPTER

Navigating Modern Parenting Challenges

Exploring the delicate balance between protecting children and fostering growth, the chapter addresses concerns about overprotection leading to anxiety in teenagers. Anecdotes and insights into creating containers for difficult experiences are shared, highlighting the importance of exposure to challenges for learning. The discussion extends to managing anxieties, incorporating acceptance techniques, and the significance of teaching mental health skills early on.

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