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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Regress and Progress Exercises With a Suspension Trainer
The pushup with the suspension trainer is rivaled by almost no other exercise. It's a great one to stress important things that need to be stressed, which is good form in being able to maintain and brace in a nice firm back position. Studies show that the stretch position builds the most muscle. If you challenge range of motion, it's a novel stimulus.
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