3min chapter

Almost 30 cover image

588. There Are No Bad Parts of You: Accepting Yourself with IFS

Almost 30

CHAPTER

How to Love Your Partner Through the Triggers

LZ Granderson: Love your partner when they're in their biggest protectors, quite a project. What we do encourage couples to do is what we call a U-turn in their focus. He says the practice of speaking for himself for these parts really cuts through a lot of big fires. LZ: On a good day, if I get really triggered by Jean, I'll go away and come back and say, "There's this little guy in there"

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