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4. The 3 "Arrows" You Need to Manage Your Anxiety | John Ortberg & Rick Blackmon
John Ortberg | Become New
Navigating Anxiety: Embracing Emotional Well-Being
This chapter explores practical strategies for managing anxiety using three metaphorical 'arrows'. It emphasizes the importance of spiritual connection, physical well-being through relaxation techniques, and a novel approach of welcoming anxiety instead of resisting it.
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