Plant Fats Versus Animal Fats?

i'm interested in, it seems like these plant fats now are more in vogue. But if we compare that to the seed oils, like the canola oil, sob sobin oil, all those different corn oil that kind of stuff, then, you know, obviously these m, plant fatstor you no thougt ofone mediterranean healthy is our much better option. There is some research that that causes some concern for me. I mean, i have some concerns. And we go more in depth on that. The previous pat gass, we can link that below and the show notes.