Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
The Energy Blueprint Podcast
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The Effects of Melatonin on Sleep
The research doesn't support the idea that taking exogenous melatonin suppresses your own internal supply. I like using micro doses of it, and that's where I find that it enhances sleep. And I generally feel better from it. But at the same time, there's been some people that still reacted to the suppository. So it's just a process of trying things.
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