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Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
The Energy Blueprint Podcast
The Effects of Melatonin on Sleep
The research doesn't support the idea that taking exogenous melatonin suppresses your own internal supply. I like using micro doses of it, and that's where I find that it enhances sleep. And I generally feel better from it. But at the same time, there's been some people that still reacted to the suppository. So it's just a process of trying things.
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