How Learning to Let Go of Sham Can Help You Grow Mentally Strong

Terry Crews is an NFL player turned actor and TV host. He has appeared on shows like Everybody Hates Chris and Brooklyn Nine-Nine. He’s also hosted shows like Who Wants to Be a Millionaire and America’s Got Talent.

He’s the author of a new book called Tough. In it, he shares stories from his childhood, his experiences in the NFL, and how his idea of real toughness has evolved over the years. 

Some of the things he talks about in today's episode are how his definition of toughness has evolved over the years, how he healed from his addiction to pornography, and how he broke free from the shame that held him back in life. 

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