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Do this to become Navy SEAL mentally tough | Mark Divine
The Dr. Gabrielle Lyon Show
How Do You Navigate Disappointment?
How do you navigate disappointment? Do you have a process in place if something, inevitably, something will trigger you at some point? Or do you have a system? Orp yes, and the tools that come directly from what we're talking about. So i can, i can see something that happens that could be called disappointing or didn't lie a line with my original expectations. And so now i'm going to interdict that, because i don't want that trigger to disrupt my life.
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