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63. How Contagious Is Behavior? With Laurie Santos of “The Happiness Lab.” (Replay)

No Stupid Questions

CHAPTER

Navigating the Hedonic Treadmill

This chapter explores the hedonic treadmill concept, discussing how people's happiness levels return to a baseline despite life changes. It emphasizes the importance of managing experiences and reframing negative situations to enhance gratitude and appreciation for life's positives. Through philosophical insights and practical strategies, listeners learn to optimize their happiness by savoring moments and utilizing Stoic practices.

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