3min chapter

The Daily Stoic cover image

Ryder Carroll - The Power of Journaling

The Daily Stoic

CHAPTER

The One Line a Day Journal

"If you don't work out, it could be, hay, what time did i wake up this morning? And if it's not early, you're a failure," she says. "I think often, right our memories are not great and what we think happened didn't really happen." She writes one sentence every day about something that she did the previous day. 'It allows me to see where i wascause a lot of times i'm writing, oha i finished this chapter'

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode