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Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190
KoopCast
How to Assess Low Energy Availability
The time frame between when we see performance drop and or an athlete's subjective feeling of I'm bonking is very closely related to what's actually going on physiologically. And then if you add a 10 minute delay to that, you're actually making the problem worse,. If you rely too heavily on the number in that in that situation. So something that we've kind of doubled into in the review paper is looking at, well, could these CGMs tell us a little bit about low energy availability?
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