Using Estro in Progest Harmony?

I would recommend using both the estro harmony and the progest harmony together, because they've both shown benefits for symptoms of female harmony balances through probably somewhat different mechanisms. The mechanisms do not seem to be age or cycling status dependent. You also don't need to use them, you know, day one to 13, and then from menstruation onward. So i hope that answers your question, and i hope that t helps you understand that the reason why i criticise the mechanistic thinking is because it's led me astray. Andt's it's made me a worse nclination in some regards.