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Overwhelm: From a Highly Sensitive Man’s Perspective.

Men With S.T.Y.L.E.

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Navigating Overwhelm for Highly Sensitive Individuals

This chapter explores the multifaceted nature of overwhelm experienced by highly sensitive individuals, identifying various types such as sensory, emotional, and time pressure overwhelm. It emphasizes the importance of mindfulness and structured decision-making strategies like the Eisenhower matrix to manage these challenges effectively. The discussion also highlights the impact of societal changes post-COVID and offers practical tools to alleviate feelings of chaos and stress.

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