How to Be a Better Social Media User

"I will easily get sucked into it and I will scroll and swipe for hours and hours if given the ability to," he says of social media. "So my general rule is I allow myself two hours a day." He has an app on his desk called off OF off screen that allows you to put a widget right on your lock screen. 'It doesn't bring me much money, so I don't focus on it. I don't really care'