In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy.

We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss.

I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a deficit but aren’t seeing results.

Plus, I give you a step-by-step guide to setting up your calories and macros, tracking progress effectively, and adjusting when needed—so you can lose fat without extreme diets or frustration.

If you’ve ever been confused about fat loss or struggled to see results, this episode will give you the clarity you need.

Fit4Life Academy's Lean & Strong Challenge: https://www.fit4lifeacademy.health/challenge?utm_source=podcast&utm_medium=libsyn

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

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