In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also discuss healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies.
Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who is passionate about environmental medicine as well as the mind, body, and spirit connection. He is the founder of Elm, a safe haven for healing, and host of the Podcast Heal Thy Self.
What we discuss:
(0:04:37) - The Importance of Emotional Healing
(0:07:54) - How to Know if You Are Repressing Emotions and How To Deal With It
(0:15:19) - Why It’s Important to Reconnect with Your Body
(0:20:23) - Understanding the Deep-Seated Connection between Emotions and the Body
(0:26:48) - The Power of Womb Healing
(0:29:12) - Emotional Healing through Ayahuasca
(0:40:25) - The Truth About Authenticity
(0:47:13) - How Trauma in the Household Affects People: People Pleasers, Overachievers, and Workaholics
(0:54:47) - Navigating Masculine and Feminine Energy
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more from Dr. Christian Gonzalez:
Instagram: https://www.instagram.com/doctor.gonzalez
Virtual Group Classes: https://www.elm.health/
Heal Thy Self Podcast: https://docgonzalez.com/podcast/
