The Importance of Maintaining a Healthy Lifestyle

It's so common for me to see it, especially with men who have these super high maintenance calories in the off-season. Like they'll be like, I maintain on 4,500 calories and they're still decently lean in some cases. And that isn't a huge gap below their true maintenance. It's just that as you've said, their perceived maintenance is so much higher than the true one.

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