More Than A Feeling cover image

How to Hold a Grudge

More Than A Feeling

CHAPTER

Sophie's Philosophy on Holding Grudges

Sophie warns against agitating your grudge. But holding grudges and tending to them can make you a more forgiving person. She also suggests a bit of balance through what she calls gratitude grudges. As often as we feel angry because of something someone's done, we're going to feel thrilled by something else that someone has done. So you've got to see the full picture.

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