How to Hold a Grudge
More Than A Feeling
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Sophie's Philosophy on Holding Grudges
Sophie warns against agitating your grudge. But holding grudges and tending to them can make you a more forgiving person. She also suggests a bit of balance through what she calls gratitude grudges. As often as we feel angry because of something someone's done, we're going to feel thrilled by something else that someone has done. So you've got to see the full picture.
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