Change Comes From Habits

Change comes from habits, but also creating that mental space to welcome in those new habits. Giving yourself permission amidst an endless array of adversaries is what makes or breaks you. It's not how close you keep your running shoes to the door so that you see them and it triggers those a m workout sections. Does it matter if you don't see yourself as someone who's going to use those shoes as a tool to change into something new? To put them on when you don't want to, when you feel tired, when you're busy? Who are you going to choose to be? And can you hold on to that idea?"