AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
The Brain Gut Connection
The Food Programme
Mindful Eating and Mental Health
This chapter explores the practice of mindful eating, highlighting its sensory aspects and emotional connections through examples like engaging with a raisin. It discusses the importance of a wholesome diet rich in fiber and omega-3s for mental well-being, particularly in settings like psychiatric care. The chapter also addresses childhood dietary education, the impact of ultra-processed foods on teenagers, and the broader implications of communal eating on mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode