The Brain Gut Connection
The Food Programme
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Mindful Eating and Mental Health
This chapter explores the practice of mindful eating, highlighting its sensory aspects and emotional connections through examples like engaging with a raisin. It discusses the importance of a wholesome diet rich in fiber and omega-3s for mental well-being, particularly in settings like psychiatric care. The chapter also addresses childhood dietary education, the impact of ultra-processed foods on teenagers, and the broader implications of communal eating on mental health.
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