Lift Free And Diet Hard with Andrew Coates cover image

EP #85 Meghan Callaway: Educate, Empower, Excite

Lift Free And Diet Hard with Andrew Coates

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Is Your Periformus Spasming Your Sciatic Nerve?

"I made more progress in two sessions with this physial than in five plus years. I suspect when i was tran squatting, my weight shifted a tiny bit to my one side," he says. "Two days later, my glut was a bit tight, purformus. All of a sudden,. severe, severe, severe glue spasms that was crushing my sciatic nerve."

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