168 How to Organize with ADHD
I Have ADHD Podcast
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How to Get Rid of Stuff
We're keeping stuff because we feel guilty getting rid of it. Guilt doesn't necessarily mean that you've done something wrong. It might be present for a reason other than you've crust of value one of your own personal boundaries or values. I want you to make a donate pile and then make a keep pile. That's it, is syke superesy, trash, donate, keep.
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