Curious Humans with Jonny Miller cover image

Focusing on What Matters Most with Nat Eliason

Curious Humans with Jonny Miller

CHAPTER

Balancing Work and Rest for Well-Being

This chapter explores the complex interactions between work, relaxation, and personal well-being, highlighting the pitfalls of numbing behaviors. The discussion covers the transition from harmful motivations towards healthier work-life balance strategies, emphasizing the need for effective recovery to prevent burnout. Additionally, it reflects on the psychological implications of income fluctuations and the importance of regular financial check-ins within relationships, advocating for a balanced perspective on financial health.

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