Training Low Is a Good Option for a Leat Level Athlete

If training low is an option that's available to you, obviously exploit it. Live high train low was the clear winner in the leats. There did appear to be more options available to sub elets because nthyr just more responsive to other influences that a haven't topped things off as well. Unless you happen to be travelling with supplemental oxygen do your training at high altitude effectively at low altitude. I dont know how equipped you are, i don't how science savy you are, but you can supplement oxygen do yourTraining at high altitude effective at low altitude also.

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