5min chapter

Barbell Shrugged cover image

[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682

Barbell Shrugged

CHAPTER

Motivational Interviewing

The behavior change psychology side of your certification was the most novel and useful part of that certification in my opinion. Find something that somebody can do consistently and recognize when they continue to do it. That simple actions, repeated lead to results. And then we see from our million data point study that for all the stuff, you know, we could go into every realm of science physiology biology, chemistry, whatever.

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