Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
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Mastering Emotional Regulation
This chapter explores effective strategies for managing negative self-talk and emotional regulation, focusing on tools like journaling and nature engagement. It highlights the power of language in fostering connection and transforming experiences into meaningful narratives. Additionally, the chapter emphasizes the importance of personalized approaches to emotional fitness, encouraging listeners to adopt varied coping mechanisms based on their unique circumstances.
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