The Psychology of Motivation

Be it due to an increasingly demanding workload or responsibilities that need fulfilling at home, these days many of feel that there isn’t enough time in the day to get everything we need to get done. For many of us this can have a significant impact on our health and wellbeing. So, what can we do to improve our relationship with time?

In this episode, we’re joined by Dr Ian Taylor, a psychologist based at Loughborough University, to talk about his latest book Time Hacks – The Psychology of Time and How to Spend it.

He tells us how relying on willpower alone is never the best way to be more productive, why we should be getting the most important tasks on our to-do lists completed early in the day and how breaking larger intimidating goals down into smaller micro-goals can have a huge impact on our motivation.

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