Understanding Muscle Growth: A Critical Approach to Research

In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training.

We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with.

A must listen for anyone digesting scientific content and wanting to use/interpret it the best way.

Timestamps:

00:00 Intro

02:30 What drives Sam

08:18 Responsibilities of a researchers

11:45 Drawing attention

14:28 Updating opinion & how to be critical

21:46 Open discourse

27:57 Taking study results too far

46:30 Replicating Brad Schoenfelds study

50:42 Anecdotal evidence as a base

59:21 Experience is king

01:04:48 Training tied to identity becomes an issue

https://www.instagram.com/samuelbuckner/

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