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When Going Slow Speeds Us Up in EMDR Therapy

Notice That

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Strategies for Creating a Safe Relationship

If there's not enough safety, what we will encounter in the dynamic is strategy. If you're seeing all of them from a very apologetic about things, or am I doing this right? Or let's go really fast. Those are the flags and indicators to us that say, well, I thought I had safety or we thought it was safe enough, but maybe we need a little bit more of it. Maybe we need to come back and revisit safety in this experience. So if safety isn't present, strategy is required. We have to have strategies to feel safe enough to navigate that circumstance.

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