The Joy of Saying No

The joy of saying no is about how to reclaim yourself from the cycle of people pleasing and supercharge your relationships. Learning to say no didn't just help me recover from that life-threatening illness. It also set me on a path of healing trauma, including my fear of abandonment and the pain and anger I carried from abuse. My body stress responses calmed down. No has helped me be a better mother to myself as well as to my children.