Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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How to Get Your Microbes to Love You
Not snacking and giving your gut a rest is crucial. If you're the kind of person who can skip breakfast, that's the easy way to do it. Most of the world doesn't have breakfast. Us in America, you know, we stand out as being wrong. And above all, embrace diversity, pick different things to eat,. Try different every single week that you haven't eaten before when you go to a menu.
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