I like to drive home the idea that you are worth filling up your cup just because of you because you exist as a human and that's enough. I've really been learning this last year especially with my business growing and just having so much money with coaching  and at first there's a little bit of guilt yeah but then I heard some mom say my my business makes me a better mom spending time working my business makesme a better mom. It took me a while to get there but now it just is like a total true belief, she says. "It's so amazing what our brains can do with new beliefs how they can really become an ingrained belief"