Women's Strength Training for Ultra Runners

Women have weaker tendons, specially with their cycle. For women, that's way more frequent than for men. You're going to see more like torn muscles or pulled muscles,. cause they don't have as much flexibility in their tendons so they're not see the same types of injuries. And how cand we be careful and not over use our attendants? Ah, so i think that's another thing as coaches we pay attention to now. I wish i had known, asn'taly for sure. It would have answered some questions about, why do i have tenanitus in my feet and my knees and my shoulders and my els all the time? Ye, especially because you