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Why the Gut is the Key to Health

The Wellness Scoop

CHAPTER

How Does Ultra Process Food Affect Your Gut?

It's over 56 % of calories consumed or bought ot ultra process and therefore contain these sorts of foods. Ultra processing also implies, for example, taking out the fibre molecule from food. Many of them have very distinct effects on the microbes, and then indirectly on the scott barrier that we thougt tohave played such a big roll in preventing the immune system activation from the microbes. For example, we now artificial sweetne mister smith, that they would actually be good for a diet.

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