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Three Practices for Nurturing Wise Hope

Tara Brach

00:00

Is Your Aspiration Wise?

Take a moment to sense whatever is most resonating right now. What's your aspiration? I often say to myself, well, my aspiration is really to live from love. This is the first practice of nurturing wise hope, aspiration. The second practice, remember the three As aspirations: attending to what you love and intentionally looking for that goodness in yourself or others.

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