Rick Hanson - Inner Strengths to Finally Develop Resilience
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The 12 Strengths of Self-Compassion
The 12 strengths are compassion, mindfulness, learning. Then comes grit, gratitude, and confidence. The final three are courage, especially interpersonal courage. And is the repetition the key is that the practice part of it? You can't do it once and have that because you're going to gradually accumulate.
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