The 12 Strengths of Self-Compassion

The 12 strengths are compassion, mindfulness, learning. Then comes grit, gratitude, and confidence. The final three are courage, especially interpersonal courage. And is the repetition the key is that the practice part of it? You can't do it once and have that because you're going to gradually accumulate.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.