2min chapter

My Friend Autism cover image

Autism Feels... Part Two (What Does Autism Feel Like)

My Friend Autism

CHAPTER

The Importance of Regular Breaks for Autism

Being put under stress can lead to meltdowns, shutdowns and burnout. Autism feels like you're a volcano of stress doing your best not to erupt. You lose track of awareness of others and forget about self-care. It just doesn't even occur to me self-care or the awareness of others' time and space.

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