S2E1 Breast milk, 1 million litres of semen, 'talking professor' as an online coach, balancing short vs long term
Grow Your Online Fitness Business đ
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Is Your Mind Sticky When You're Doing a Task?
The data shows that it takes between 13 and 18 minutes to back into the flow of the original task t you are doing after interruption. And so if you are gettingat an internal or an external interruption more than every 15 minutes, you are not getting anything done. Hopi: "You've got o bas being distracted, a awfulin distraction"
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