Developing a Healthy Relationship With Anger

i'd love to share just a couple of general principles about anger. Mouse, i think that developing a healthy relationship with anger is probably very important going forward. So when we love people and we're grateful for what they've given us, sometimes it can be very confusing to be angry with them. And so it can feel, especially if we have, like, problems with low self m or feeling guilty, anger is the hardest thing to sit with.