The Surprising Power of EFT (Emotional Freedom Techniques)
Sounds True: Insights at the Edge
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What Is Effective Meditation?
Dawson: A lot of people think they're meditating when they close their eyes but you got to do things that are effective and so with this brain I try to look at the science of what's really effective. The saffron robes confer no special gift to you the 108 prayer beads are doing nothing whatsoever for your your well-being, she says. "I shot a really clear light in terms of research into what is effective meditation," Dawson adds. 'We can still our mind if I was a gunpoint in order to still my mind'
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