I'm a daily journaler and I've been doing so for going on 22 years. There's a very powerful tool in the everyday hero manifesto that has served me dramatically as well as my high level clients. The Afra tool allows you to move through micro and macro trauma in very profound ways. We are taught in our society not to feel. So what do we do? We become machines. And that's why we hurt our brothers and sisters. When we are disconnected from our hearts, we're disconnected from our truth. Our truth is creativity. Ourtruth is productivity. Our truth is decency. OurTruth is to serve the world. You don't remember it for your best friend