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Most typically, if i'm in my defence and i hear that now i'm going to hear that is critical. It's going to create a little bit of threat in my body even more intensely. Unless i've had some insight into it, my oh, my god. Did i do that thing thet i'm doing it again? That would be the wonderful thats go the idea catch, wy. And once you get attuned to it, you're going to hear it,. yure, gong to hear it in interviews. You're going to see it in conversations, and you'll probably, hopefully, will catch yourself doing it some like, part of the thing is recognizing