4min chapter

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Gabby Reece: Redefining The Meaning of Love | EP 489

Align Podcast

CHAPTER

Magnesium for Stress Management and Setting Boundaries in Relationships

Exploring how magnesium aids in stress relief and introducing a specific supplement, followed by insights on establishing healthy boundaries in relationships based on mutual respect and shared values.

00:00
Speaker 2
I'm going to take a moment and share something that I find invaluable to improving my sleep stress is a common factor that affects everyone in today's fast-paced world, leading to all sorts of different issues. What if the answer to a better stress response is in fact a key nutrient? I'm talking about magnesium. Actually, I'm specific to my magnesium breakthrough by by optimizers. This one of a kind product is designed to reverse low levels of magnesium, which could be causing a multitude of other health problems. What sets magnesium breakthrough apart is its ability to support several different things. One, healthy levels of stress hormones such as cortisol. Two, a better balance of stress response in both your nervous and hormonal systems. Three, healthy production of GABA, the relaxing neurotransmitter leading to a more peaceful and better flow state. This means that this supplement acts like a break on your body's nervous system, helping to calm and soothe promoting a better quality of life. But you have to get the right kinds of magnesium. Truth is most magnesium supplements you'll find in health. But stores use only the two cheapest synthetic forms. And since they're not full spectrum, they won't help you in magnesium deficiency or do much to support your health. There are actually seven key forms of magnesium and you must get all of them. If you want to experience, it's calming stress balancing effects. That's why I only recommend magnesium breakthrough by by optimizers. It's the only organic full spectrum magnesium supplement that includes seven unique forms of magnesium for stress resilience and better sleep, all in one bottle. Simply go to byopomizers.com slash a line. In addition to discount, you get by using promo code Align 10. There are always amazing gifts with the purchase. I am a massive fan of my optimizers. I'm a massive fan of their magnesium breakthrough supplements specifically. So if you want to get yourself 10% off, jump over to byopomizers.com slash a line. Use promo code Align 10. That's B I O P T I M I Z E R S dot com slash a line line 10 promo code. Get yourself 10% off. I know you guys are going to enjoy. How does a masculine partner impose those boundaries in a, you know, a way that actually feels constructive and feels safe for you?
Speaker 1
Well, it's whatever he's willing to do too. So the point is it's like if I'm not going to really accept that you play games with me, I'm not going to play games with you. So first it's showing up as the thing that you're also asking. So when we talk about that energy, I think it's, it's almost like gets implied by your conduct first. It's it kind of shows up and you kind of feel it and you go something. I'm under, I'm understanding something about this person. And then, you know, of course, because we have to check, we push in here and there. And then I think in that moment, like when I said something to Larry and that one time and he did say to me, you know, like I had a mom. So I was like, oh, okay, that's super clear, you know. But it's sort of like it's like parenting in the same way. I could ask my kids to be polite or to try to eat well or do all the things or I could do that. Yeah. And ultimately at the end, it's still the most powerful. So whether it's the masculine or the feminine sort of creating these boundaries and understood, I think when we are that that hope of, you know, whatever these ideals are and values that we were trying to live by and are hoping our partner would, I think when we can embody them to the best of our ability, it just becomes understood. The other person would just fall off or come on up and they're ready to roll with you. And I think it would take care of itself.

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