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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

The Human Upgrade with Dave Asprey

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Rethinking Mental Health: Nutrition and Empathy

This chapter explores the challenges of mental health, particularly the rise of anxiety and depression among teenagers. It discusses the innovative approach of nutritional psychiatry and the importance of considering environmental and dietary factors in mental well-being. The conversation advocates for empathy in psychiatry while recognizing the role of lifestyle choices in enhancing mental health and cognitive function.

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